Stay Balanced 🍎🥕

Eating colorful helps keep you balanced and grounded. Your chakras (energy centers) radiate with many colors. Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives. Eating from the Earth, keeps you connected to the healing energy that the Earth provides.